Gym on King White Logo

Our Team

Darren Nicholson Gym Owner Newcastle cropped

Darren Nicholson

Owner and Newcastle Local

As a third generation BHP worker, Darren Nicholson wants to see Newcastle become a destination of choice. He purchased the Civic carpark at 291 King Street in 2012 with the vision to create a holistic commercial offering in the heart of Newcastle’s CBD for the next generation of working families.

Having spent most of his life racing powerboats and sailboats all over the world and having experienced many buildings in many cities, he is using his experience and vision for a thriving mixed-use development & accommodation venue that pays respect to those of yesteryear whilst showcasing the place he is proud to call home.

Female personal trainer, group trainer and gym manager standing in the outdoor training space

Kate

Centre Manager & Group Trainer

Affectionately known as The Smiling Assassin, I've been working in the fitness industry since 2008. I love coaching cardio classes and pushing people to get the most out of them.

I'm a Wollongong girl, I moved to Newcastle in 2022, I think dogs are the best, and I will probably pat your dog before I say hello to you!

Over the last couple of years I have stepped into the world of Triathlon. This has been a big challenge for me physically, but probably more challenging mentally.

My work in the gym has shifted from training members, to working "behind the scenes" of the business, building a welcoming space where everyone feels part of our community.

Female trainer, introduction to new assistant manager

JESSIE

Assistant Manager, PT & Group Trainer

Hi, I’m Jessie! I’ve been coaching since 2021, but my gym journey started at 14 years old when my parents first took me to spin classes and introduced me to the weights room. Since then, I’ve explored group fitness, body building, running and team sports, each helping to shape me as a coach.

I’m here to help you move without pain, build strength and unlock your potential, while creating sustainable, healthy habits that fit into your schedule. I’m always furthering my knowledge when it comes to training, nutrition and supplements, with a keen interest in women’s health.

Outside of the gym you’ll find me at the beach, snowboarding or cooking at home!

Personal trainer stretching in an outdoor space using equipment

Rhys

Gym Staff, PT & Group Trainer

Hi, I’m Rhys! I’ve been in the industry since 2020 but have been doing my own training from the second I was old enough to set foot in a gym.
I’m obsessed with learning more about movement patterns and optimising training for myself and all the members I serve; I remember asking for nothing but nutrition and exercise books for Christmas one year. Mega nerd! I’m also a graduate of a Bachelors in Nutrition Bioscience and I love bringing that knowledge into helping people along on their fitness journey.
When I’m not training, I love reading the classics or non-fiction books, going on runs along the coastline, or surfing the many beautiful beaches in Newcastle. (Freshly moved from Perth after globe trotting for a year and I am obsessed with how beautifully the waves peel over here).
If you see me in the gym, don’t hesitate to say g’day!
IMG-20260504-WA0000

Fraser

Gym Staff, PT & Group Trainer

Hi I’m Fraser. Fresh to the fitness scene, having finished my Certificate IV in Fitness in 2025! I have always had an active lifestyle having competed in a variety of sports growing up; my latest passion being aerial gymnastics.

I'm currently studying a Bachelors of Physiotherapy and certifying my kettlebell skills to grow my knowledge and experience. When I’m not blazing a trail in the gym, I am usually surfing, skiing or trying to get outdoors as much as I can.

My fitness journey has given me so much and the experience of being able to give back in my own way has brought me a lot of joy which I hope to share. Eager to grow strong together, so please say hi if you see me!

Nelson

NELSON

Gym Staff, PT & Group Trainer

Hey, I'm Nelson. I’m obsessed with health, fitness and bodybuilding and I always find a way to make that obsession fun and exciting.

I love motivating others and sharing my contagious energy.

I’ve been in the fitness industry for over a decade and have been training for over 15 years. I have danced at a national level for hip hop and spend almost all of my spare time playing sports and training.
I specialise in a hybrid sports hypertrophy and I plan to compete in the IFBB pro league in the near future, but love my sports too much to give them up just yet!
Mollie

Mollie

Gym Staff & Group Trainer

Hi, I’m Mollie! I’m big on training hard, pushing limits, and I love to have a good laugh along the way.

With a background in rugby league I really found my love for strength training, and it’s been a huge part of my journey ever since. I’ve always been passionate about fitness and challenging myself.

Since moving to Newcastle from a small country town , I’ve become a qualified reformer Pilates instructor and I’m currently studying my nutrition certification to continue building my knowledge and help others get the most out of their training.

I enjoy setting myself new challenges that push both my mind and body, whether that’s in the gym or taking on things like a half marathon.

In sessions, I like to work hard and push people to be better while still keeping things enjoyable along the way.

Introduction to our new trainer, Lily

lily

Gym Staff & Group Trainer

I’m Lily! I have been in the fitness industry for nearly 10 years with my passion for fitness originating from sport when I was younger. I played nearly everything under the sun, before settling on Water polo, that I took to the highest level doing multiple overseas tours and representing Australia and Junior world champs.

I have since been a dedicated gym goer ranging from training in body building , CrossFit and Hybrid/athletic program. I love finding a style of training that brings the clients & members the most enjoyment and the best performance.

I LOVE a chat, a sweat sesh and a laugh. Extra points for all three!

Introduction to new trainer Bailey.

Bailey

Gym Staff & Group Trainer

Hey, I’m Bailey! I jumped straight into the fitness industry after finishing school, and I haven’t looked back since.

Originally from Dubbo, I moved to Newcastle to expand my fitness knowledge and experience while enjoying what the coast has to offer.

I’m passionate about all thing’s health, fitness and performance. I have a strong background with strength and powerlifting, including taking first place in my first powerlifting competition. I’ve also spent time exploring bodybuilding, functional fitness and running. I’m always keen to learn something new, so you’ll probably find me in the gym spending far too long on my work out because I’ve decided to try out a new exercise.

Outside the gym, you’ll find me hiking, horribly attempting to surf or just hanging with friends. If you see me around the gym come for a chat, as I love sharing fitness knowledge, and if you’re lucky, I might even pull out a deck of cards and show you a magic trick or two.

Introduction to a new Female trainer in the gym

TASH

Gym Staff, Group Trainer & PT

Hey, I’m Natasha, but you can call me Tash!

I’m Cert III & IV qualified in Fitness, with a background in both gyms and Pilates. What started as a hobby quickly turned into a passion for all things health and fitness, and I love being able to share that passion with others!

For me, fitness is all about feeling good, building confidence and having a laugh along the way. I love creating a fun, welcoming environment where everyone feels comfortable, no matter where they are in their fitness journey.

Can’t wait to see you around!

Yoga instructor doing breath work

Clare

Yoga Instructor

Hey, I'm Clare! Yoga is my oldest and dearest friend, a friend that has graciously woven itself throughout my life since childhood.

I have an appreciation for many styles of Yoga - and you will find my Wednesday evening classes are a delicious blend of both dynamic, vinyasa flow and soothing, soft yin to send you floating off into your evening.

Yoga teacher

Cam

Yoga & Mobility Instructor

Hey, I’m Cameron! I teach yoga with a focus on feeling good in your body, moving better, and supporting whatever training or life throws at you.
My classes are practical, strength-informed Vinyasa flows that work on mobility, breath, and control; perfect if you’re feeling stiff, sore, or just want to move with more ease. Everything is accessible, grounded, and designed to complement strength training rather than compete with it.
All levels welcome.
Photo

Serena

Yoga & Pilates Instructor

Hi, I'm Serena. I have been teaching pilates and yoga for the last decade. I believe that the way we move or train should help us with what we do in our everyday lifes.

I do enjoy the physical challenge of yoga and pilates and breaking down complex movements so that it can be accessible to everyone, however it's the mind body connection that keeps me practising and teaching.

Recently I have started weight training with a goal to improve my deadlifts.

WANT TO WORK WITH US?

CONTACT US

Our facilities are open to members 24/7

Interested in joining? Visit us during staffed hours to chat with the team, or join now online. Can't make it in? Explore the gym anytime via our virtual tour.

Staffed Hours

Monday - Thursday
Friday
Saturday - Sunday
Public Holidays

5:30 am - 7:30 pm
5:30 am - 4:30 pm
8 am - 12 pm
Unstaffed

Monday - Thursday
5:30 am - 7:30 pm

Friday
5:30 am - 4:30 pm

Saturday - Sunday
8 am - 12 pm

Public Holidays
Unstaffed

Call Now. 02 4949 2426.