Gym on King White Logo

Our Team

Darren Nicholson Gym Owner Newcastle cropped

Darren Nicholson

Owner and Newcastle Local

As a third generation BHP worker, Darren Nicholson wants to see Newcastle become a destination of choice. He purchased the Civic carpark at 291 King Street in 2012 with the vision to create a holistic commercial offering in the heart of Newcastle’s CBD for the next generation of working families.

Having spent most of his life racing powerboats and sailboats all over the world and having experienced many buildings in many cities, he is using his experience and vision for a thriving mixed-use development & accommodation venue that pays respect to those of yesteryear whilst showcasing the place he is proud to call home.

Female personal trainer, group trainer and gym manager standing in the outdoor training space

Kate

Centre Manager & Group Trainer

Affectionately known as The Smiling Assassin, I've been working in the fitness industry since 2008. I love coaching cardio classes and pushing people to get the most out of them.

I'm a Wollongong girl, I moved to Newcastle in 2022, I think dogs are the best, and I will probably pat your dog before I say hello to you!

Over the last couple of years I have stepped into the world of Triathlon. This has been a big challenge for me physically, but probably more challenging mentally.

My work in the gym has shifted from training members, to working "behind the scenes" of the business, building a welcoming space where everyone feels part of our community.

Gym personal trainer

Lauren

Assistant Manager, PT & Group Trainer

I'm Lauren! A performance coach dedicated to helping people unlock real strength, confidence, and belief in themselves.

After representing Australia in HYROX, I have gained experience inside leading performance gyms.

My coaching blends running performance, nutrition guidance, and race-ready conditioning to create structured game plans for those serious about their goals.

Every session is built on accountability, community, and the pursuit of being 1% better every single day.

Personal trainer stretching in an outdoor space using equipment

Rhys

Gym Staff, PT & Group Trainer

Hi, I’m Rhys! I’ve been in the industry since 2020 but have been doing my own training from the second I was old enough to set foot in a gym.
I’m obsessed with learning more about movement patterns and optimising training for myself and all the members I serve; I remember asking for nothing but nutrition and exercise books for Christmas one year. Mega nerd! I’m also a graduate of a Bachelors in Nutrition Bioscience and I love bringing that knowledge into helping people along on their fitness journey.
When I’m not training, I love reading the classics or non-fiction books, going on runs along the coastline, or surfing the many beautiful beaches in Newcastle. (Freshly moved from Perth after globe trotting for a year and I am obsessed with how beautifully the waves peel over here).
If you see me in the gym, don’t hesitate to say g’day!
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Alex

Gym Staff, PT & Group Trainer

Hi there, I am Alex! I’ve been working in the fitness industry since 2007, building on my background as a qualified physiotherapist after graduating in 2006 in Sao Paulo, Brazil. I have been living in Australia since 2012 and my career began in sports rehabilitation, where I developed a strong foundation in injury management, movement quality, and performance improvement.

I’m passionate about training and make exercise a part of my everyday life. I particularly value strength and cardio for overall health and regularly incorporate running, cycling, and swimming into my routine; though I’ll leave the triathlons to others! Alongside this, I hold a black belt in Brazilian Jiu-Jitsu, which has shaped my approach to discipline, resilience, and functional strength.

I’m committed to helping others move better, train smarter, and achieve their personal fitness goals.

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Fraser

Gym Staff, PT & Group Trainer

Hi I’m Fraser. Fresh to the fitness scene, having finished my Certificate IV in Fitness in 2025! I have always had an active lifestyle having competed in a variety of sports growing up; my latest passion being aerial gymnastics.

I'm currently studying a Bachelors of Physiotherapy and certifying my kettlebell skills to grow my knowledge and experience. When I’m not blazing a trail in the gym, I am usually at the surfing, skiing or trying to get outdoors as much as I can.

My fitness journey has given me so much and the experience of being able to give back in my own way has brought me a lot of joy which I hope to share. Eager to grow strong together, so please say hi if you see me!

Mollie

Mollie

Gym Staff & Group Trainer

Hi, I’m Mollie  — I’m big on training hard, pushing limits, and I love to have a good laugh along the way.

With a background in rugby league I really found my love for strength training, and it’s been a huge part of my journey ever since. I’ve always been passionate about fitness and challenging myself.

Since moving to Newcastle from a small country town , I’ve become a qualified reformer Pilates instructor and I’m currently studying my nutrition certification to continue building my knowledge and help others get the most out of their training.

I enjoy setting myself new challenges that push both my mind and body, whether that’s in the gym or taking on things like a half marathon.

In sessions, I like to work hard and push people to be better while still keeping things enjoyable along the way.

Nelson

NELSON

Gym Staff & Group Trainer

Hey, I'm Nelson. I’m obsessed with health, fitness and bodybuilding and I always find a way to make that obsession fun and exciting.

I love motivating others and sharing my contagious energy.

I’ve been in the fitness industry for over a decade and have been training for over 15 years. I have danced at a national level for hip hop and spend almost all of my spare time playing sports and training.
I specialise in a hybrid sports hypertrophy and I plan to compete in the IFBB pro league in the near future, but love my sports too much to give them up just yet!
Group exercise trainer sitting on a spin bike

Brodie

Gym Staff

Hi, I’m Brodie! Fitness has always been a big part of my life.

I enjoy creating a welcoming environment where members feel supported, encouraged, and motivated to reach their goals. I bring energy, a positive attitude, and a genuine passion for health and fitness to everything I do.

In my spare time, I’m usually training myself, heading to the beach, or spending time with mates and family.

Yoga instructor doing breath work

Clare

Yoga Instructor

Hey, I'm Clare! Yoga is my oldest and dearest friend, a friend that has graciously woven itself throughout my life since childhood.

I have an appreciation for many styles of Yoga - and you will find my Wednesday evening classes are a delicious blend of both dynamic, vinyasa flow and soothing, soft yin to send you floating off into your evening.

Yoga teacher

Cam

Yoga & Mobility Instructor

Hey, I’m Cameron! I teach yoga with a focus on feeling good in your body, moving better, and supporting whatever training or life throws at you.
My classes are practical, strength-informed Vinyasa flows that work on mobility, breath, and control; perfect if you’re feeling stiff, sore, or just want to move with more ease. Everything is accessible, grounded, and designed to complement strength training rather than compete with it.
All levels welcome.
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Serena

Yoga & Pilates Instructor

Hi, I'm Serena. I have been teaching pilates and yoga for the last decade. I believe that the way we move or train should help us with what we do in our everyday lifes.

I do enjoy the physical challenge of yoga and pilates and breaking down complex movements so that it can be accessible to everyone, however it's the mind body connection that keeps me practising and teaching.

Recently I have started weight training with a goal to improve my deadlifts.

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Our facilities are open to members 24/7

Interested in joining? Visit us during staffed hours to chat with the team, or join now online. Can't make it in? Explore the gym anytime via our virtual tour.

Staffed Hours

Monday - Thursday
Friday
Saturday - Sunday
Public Holidays

5:30 am - 7:30 pm
5:30 am - 4:30 pm
8 am - 12 pm
Unstaffed

Monday - Thursday
5:30 am - 7:30 pm

Friday
5:30 am - 4:30 pm

Saturday - Sunday
8 am - 12 pm

Public Holidays
Unstaffed

Call Now. 02 4949 2426.